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Oct 26

Pumpkin-Chili | Healthy Eating Kids

Every year around Halloween we make a big pot of Chili.

This year I am going to make Pumpkin Chili

•    1-½ pound Ground Beef
•    1 clove Garlic, Crushed
•    1 whole Onion, Chopped
•    1 whole Red Bell Pepper, chopped
•    1 teaspoon Chili Powder
•    1 teaspoon Cumin
•    ¼ teaspoons Chipotle Seasoning
•    1 can 28 Oz Crushed Tomatoes
•    1 can (19 Oz) Kidney Beans, Drained And Rinsed
•    1 cup Pumpkin Puree
•    1 cup Beef Broth
•    1 teaspoon Unsweetened Cocoa Powder
•    1 teaspoon Apple Cider Vinegar
•    ½ cups Corn
•    1 can Diced Green Chilies, 4 Oz Can
•    1 pinch Salt And Pepper, to taste

Heat ground beef and onion in a large non-stick skillet on medium-high heat until meat has browned. Drain any excess fat. Add garlic, red pepper, cumin, chili and chipotle seasonings and cook for 1-2 minutes. Add remaining ingredients and heat medium-high until bubbly, then reduce heat to low and simmer covered for 20 minutes

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